We are allathletes

Paweł Murszewski

CrossFit

Iwona Ifa Gąsiorowska

yoga

Natalia Rybarczyk

taekwondo/CrossFit/indoor cycling

Krystian Tomczak

running

We are allathletes

We are all athletes – the term refers to those who win the world championship and to those who are able to run 2 kilometres for the first time in their life. Athletes are also people who wake up at 5 a.m. to undergo an exhausting training and people who go to work by bike. We support and root for everybody!

We will do our best to provide support and motivation for each of them by caring about their diet and providing helpful tools needed for executing the sports passion.

Are you an athlete? The MoveOnTeam is a place for you!

Paweł Murszewski

CrossFit

He does crossfit at the amateur level. He has been training for four, sometimes five, days a week for a year. He believes sports is a nice escape and a method for a personal development.It is like a road during which he can overcome his own limitations within the physical and mental scope. He has already taken part in the first sporting competition where he has managed to get to the semi-finals despite having a short history of training.

Being an athlete refers first and foremost to the understanding of your own body– respecting its limits and listening to its needs. Without that the strong mind will be meaningless, for the body will not work.

Natalia Rybarczyk

taekwondo/CrossFit/indoor cycling

She is a sports multi-talent who has been one of the most award-winning contestants of the Olympic taekwondo of Poland: the Academic World Champion, silver medallist of the Military Olympic Games in Rio de Janeiro as well asa multiple champion inthe Olympic taekwondo of Poland.Besides, she is a professional soldier in the 31st Tactical Air Base where she trains other soldiers as an instructor in the PE and Sports Section. Natalia is an originator and trainer of the Selection of Special Units program. She is also a personal trainer and the instructor in the following disciplines: taekwondo, self-defence, golf, indoor cycling and crossfit. She has her own blog.

Sports gives you strength. Amazing strength!The strength, however, does not come out of nowhere. In order for the mind to be strong, it needs a high motivation. In order for the body to be strong, the training itself is not enough, for you have to look after it and not only demand from it.

Iwona Ifa Gąsiorowska

yoga

Iwona is a yogi, yoga instructor, Spanish teacher and mum. She has been practicing yoga since 2008. Her experience began with the practice of Iyengar method, though for the last few years she has been practicing more dynamic styles of yoga- at present she runs sessions of Vinyasa Power Yoga. She has succeeded in passing an international exam in this field and now she is preparing for the next level. Iwona is also the instructor of an aerial yoga and the programme of Healthy Spine.

Yoga is like a never-ending journey. You become a yogi not when you are able to accomplish the journey but at the moment when you embark on it

Krystian Tomczak

running

He has been interested in sports since childhood. The physical activity is an essential element of life for him. Several years ago he began his adventure of running. His shape has been built from basics. Thanks to the small steps he has been taking, he has achieved the physical fitness that allowed him to win the Crown of Polish Half-Marathons. This year he is going to take part in marathon and triathlon, thus he is training five times a week.

The victory in sports is not measured by receiving a medal or championship. The victory is the state of your mind, for even when you have reached the finish line last, the fact that you have accomplished the run makes you a winner.

We are allathletes

We are all athletes – the term refers to those who win the world championship and to those who are able to run 2 kilometres for the first time in their life. Athletes are also people who wake up at 5 a.m. to undergo an exhausting training and people who go to work by bike. We support and root for everybody!

We will do our best to provide support and motivation for each of them by caring about their diet and providing helpful tools needed for executing the sports passion.

Are you an athlete? The MoveOnTeam is a place for you!

Paweł Murszewski

CrossFit

He does crossfit at the amateur level. He has been training for four, sometimes five, days a week for a year. He believes sports is a nice escape and a method for a personal development.It is like a road during which he can overcome his own limitations within the physical and mental scope. He has already taken part in the first sporting competition where he has managed to get to the semi-finals despite having a short history of training.

Being an athlete refers first and foremost to the understanding of your own body– respecting its limits and listening to its needs. Without that the strong mind will be meaningless, for the body will not work.

Natalia Rybarczyk

taekwondo/CrossFit/indoor cycling

She is a sports multi-talent who has been one of the most award-winning contestants of the Olympic taekwondo of Poland: the Academic World Champion, silver medallist of the Military Olympic Games in Rio de Janeiro as well asa multiple champion inthe Olympic taekwondo of Poland.Besides, she is a professional soldier in the 31st Tactical Air Base where she trains other soldiers as an instructor in the PE and Sports Section. Natalia is an originator and trainer of the Selection of Special Units program. She is also a personal trainer and the instructor in the following disciplines: taekwondo, self-defence, golf, indoor cycling and crossfit. She has her own blog.

Sports gives you strength. Amazing strength!The strength, however, does not come out of nowhere. In order for the mind to be strong, it needs a high motivation. In order for the body to be strong, the training itself is not enough, for you have to look after it and not only demand from it.
owsianka waniliowa

HIGH-PROTEIN VANILLA PORRIDGE

Xylitol-sweetened porridge 100 g

Ingredients: porridge oats, protein concentrate (from milk), sweetener: xylitol, aroma, vanilla grains 0, 1%, anti-caking agent: silicon dioxide

Nutrition valueper 100 g% RDA * per 1 serving
Energy1668 kJ /395 kcal 20%
Fat
- of which saturates
5,4 g
1,9 g
8%
10%
Carbohydrates
- of which sugars
45,8 g
2,2 g
18%
2%
Salt0,2 g3%
Protein31,3 g63%
Fibre8,1 g
* The reference intake of an average adult (8400 kJ/2000 kcal).

It is a delicious high-protein meal designed for those who are constantly on the move. The porridge is perfect for eating ‘on the run’ – not only before but also after working out. High- protein content in one portion allows you to control the appetite and promotes the growth of muscles. Last but not least, it tastes marvelous.

Nutrition value

Calories 20% RWS*
1668 kJ /395 kcal
Protein 63% RWS*
31,3 g
Fibre 8,1g
8,1 g
Carbo- hydrates 18% RWS*
45,8 g
Fat 8% RWS*
5,4 g
Salt
3% RWS*
0,2 g
Fatty acids. saturated 10% RWS*
1,9 g
Sugar 2% RWS*
2,2 g
* The reference intake of an average adult (8400 kJ/2000 kcal).
Nutrition valueper 100 g% RDA * per 1 serving
Energy1668 kJ
/395 kcal
20%
Fat
- of which saturates
5,4 g
1,9 g
8%
10%
Carbohydrates
- of which sugars
45,8 g
2,2 g
18%
2%
Salt0,2 g3%
Protein31,3 g63%
Fibre8,1 g
Ingredients: porridge oats, protein concentrate (from milk), sweetener: xylitol, aroma, vanilla grains 0, 1%, anti-caking agent: silicon dioxide
Packshot image Zoomed packshot Instructions
owsianka czekoladowa

High-protein chocolate porridge

Xylitol-sweetened porridge 100 g

Ingredients: porridge oats, protein concentrate (from milk), sweetener: xylitol, chocolate powder 4% (cocoa pulp, fat-reduced cocoa powder, emulsifier: soya lecithin), cocoa, aroma, anti-caking agent: silicon dioxide.

Nutrition valueper 100 g% RDA * per 1 serving
Energy1697 kJ /403 kcal 20%
Fat
- of which saturates
7,0 g
3,1 g
10%
16%
Carbohydrates
- of which sugars
43,2 g
4,1 g
17%
5%
Salt0,2 g3%
Protein31,6 g63%
Fibre9,0 g
* The reference intake of an average adult (8400 kJ/2000 kcal).

A sweet portion of superpower with no sugar adding that improves your mood and delivers a robust dose of energy. Enriched with an enormous amount of protein, it is a meal suitable for everyone who wants to keep the body in a great shape.

Nutrition value

Calories 20% RWS*
1697 kJ /403 kcal
Protein 63% RWS*
31,6 g
Fibre 9,0g
9,0 g
Carbo- hydrates 17% RWS*
43,2 g
Fat 10% RWS*
7,0 g
Salt
3% RWS*
0,2 g
Fatty acids. saturated 16% RWS*
3,1 g
Sugar 5% RWS*
4,1 g
* The reference intake of an average adult (8400 kJ/2000 kcal).
Nutrition valueper 100 g% RDA * per 1 serving
Energy1697 kJ /403 kcal 20%
Fat
- of which saturates
7,0 g
3,1 g
10%
16%
Carbohydrates
- of which sugars
43,2 g
4,1 g
17%
5%
Salt0,2 g3%
Protein31,6 g63%
Fibre9,0 g
Ingredients: porridge oats, protein concentrate (from milk), sweetener: xylitol, chocolate powder 4% (cocoa pulp, fat-reduced cocoa powder, emulsifier: soya lecithin), cocoa, aroma, anti-caking agent: silicon dioxide.
Packshot image Zoomed packshot Instructions
owsianka bananowa

High-protein banana porridge

Xylitol-sweetened porridge 100 g

Ingredients: porridge oats, protein concentrate (from milk), sweetener: xylitol, dried banana 3%, aroma, anti-caking agent: silicon dioxide.

Nutrition valueper 100 g% RDA * per 1 serving
Energy1678 kJ /398 kcal 20%
Fat
- of which saturates
5,6 g
2,0 g
8%
10%
Carbohydrates
- of which sugars
46,0 g
4,8 g
18%
5%
Salt0,2 g3%
Protein31,1 g62%
Fibre8,4 g
* The reference intake of an average adult (8400 kJ/2000 kcal).

A banana injection of energy that gives you power and lets you work out intensively. A solid dose of protein in one serving stimulates metabolism and ensures body regeneration after the training. This nourishing meal maintains your body and mind in a good condition.

Nutrition value

Calories 20% RWS*
1678 kJ /398 kcal
Protein 62% RWS*
31,1 g
Fibre 8,4g
8,4 g
Carbo- hydrates 18% RWS*
46,0 g
Fat 8% RWS*
5,6 g
Salt
3% RWS*
0,2 g
Fatty acids. saturated 10% RWS*
2,0 g
Sugar 5% RWS*
4,8 g
* The reference intake of an average adult (8400 kJ/2000 kcal).
Nutrition valueper 100 g% RDA * per 1 serving
Energy1678 kJ /398 kcal 20%
Fat
- of which saturates
5,6 g
2,0 g
8%
10%
Carbohydrates
- of which sugars
46,0 g
4,8 g
18%
5%
Salt0,2 g3%
Protein31,1 g62%
Fibre8,4 g
Ingredients: porridge oats, protein concentrate (from milk), sweetener: xylitol, dried banana 3%, aroma, anti-caking agent: silicon dioxide.
Packshot image Zoomed packshot Instructions
puding czekoladowy

High-protein chocolate pudding

Xylitol-sweetened wheat-oat pudding 100 g

Ingredients: wheat-oat porridge 49% (wheat flour, oatmeal), protein concentrate (from milk), sweetener: xylitol, skimmed powdered milk, chocolate powder 4% (cocoa pulp, fat-reduced cocoa powder, emulsifier: soya lecithin), cocoa, aroma, anti-caking agent: silicon dioxide.

Nutrition valueper 100 g% RDA * per 1 serving
Energy1639 kJ /388 kcal 20%
Fat
- of which saturates
4,9 g
2,3 g
7%
12%
Carbohydrates
- of which sugars
47,0 g
6,7 g
18%
7%
Salt0,6 g10%
Protein30,5 g61%
Fibre6,0 g
* The reference intake of an average adult (8400 kJ/2000 kcal).

Great form and flawless looks are the results of not only taking up sports activities but also having a well- balanced diet. One of its meals can be chocolate pudding enriched with an additional portion of proteins. The pudding is delicious, velvety and ready in just three minutes. Despite being pure sweetness, you will not find even a gram of sugar in it.

Nutrition value

Calories 20% RWS*
1639 kJ /388 kcal
Protein 61% RWS*
30,5 g
Fibre 6,0g
6,0 g
Carbo- hydrates 18% RWS*
47,0 g
Fat 7% RWS*
4,9 g
Salt
10% RWS*
0,6 g
Fatty acids. saturated 12% RWS*
2,3 g
Sugar 7% RWS*
6,7 g
* The reference intake of an average adult (8400 kJ/2000 kcal).
Nutrition valueper 100 g% RDA * per 1 serving
Energy1639 kJ /388 kcal 20%
Fat
- of which saturates
4,9 g
2,3 g
7%
12%
Carbohydrates
- of which sugars
47,0 g
6,7 g
18%
7%
Salt0,6 g10%
Protein30,5 g61%
Fibre6,0 g
Ingredients: wheat-oat porridge 49% (wheat flour, oatmeal), protein concentrate (from milk), sweetener: xylitol, skimmed powdered milk, chocolate powder 4% (cocoa pulp, fat-reduced cocoa powder, emulsifier: soya lecithin), cocoa, aroma, anti-caking agent: silicon dioxide.
Packshot image Zoomed packshot Instructions
puding bananowy

High-protein banana pudding

Ingredients: wheat-oat porridge 51% (wheat flour, oatmeal), protein concentrate (from milk), sweetener: xylitol, skimmed powdered milk, dried banana 3%, aroma, anti-caking agent: silicon dioxide

Nutrition valueper 100 g% RDA * per 1 serving
Energy1638 kJ /388 kcal 20%
Fat
- of which saturates
4,4 g
2,0 g
6%
10%
Carbohydrates
- of which sugars
49,0 g
6,1 g
19%
7%
Salt0,6 g10%
Protein30,0 g60%
Fibre5,0 g
* The reference intake of an average adult (8400 kJ/2000 kcal).

Banana-flavored nourishing meal whose solid portion of protein delivered in a delicious and easy- to- prepare form helps build up muscle mass, controls a body mass and regenerates the body after an intensive exercise.

Nutrition value

Calories 20% RWS*
1639 kJ /388 kcal
Protein 60% RWS*
30,0 g
Fibre 5,0g
5,0 g
Carbo- hydrates 19% RWS*
49,0 g
Fat 6% RWS*
4,4 g
Salt
10% RWS*
0,6 g
Fatty acids. saturated 10% RWS*
2,0 g
Sugar 7% RWS*
6,1 g
* The reference intake of an average adult (8400 kJ/2000 kcal).
Nutrition valueper 100 g% RDA * per 1 serving
Energy1638 kJ /388 kcal 20%
Fat
- of which saturates
4,4 g
2,0 g
6%
10%
Carbohydrates
- of which sugars
49,0 g
6,1 g
19%
7%
Salt0,6 g10%
Protein30,0 g60%
Fibre5,0 g
Ingredients: wheat-oat porridge 51% (wheat flour, oatmeal), protein concentrate (from milk), sweetener: xylitol, skimmed powdered milk, dried banana 3%, aroma, anti-caking agent: silicon dioxide
Packshot image Zoomed packshot Instructions
puding brzoskwinia

High-protein apricot pudding

Xylitol-sweetened wheat-oat pudding 100 g

Ingredients: wheat-oat porridge 51% (wheat flour, oatmeal), protein concentrate (from milk), sweetener: xylitol, skimmed powdered milk, dried apricot 3%, aroma, anti-caking agent: silicon dioxide.

Nutrition valueper 100 g% RDA * per 1 serving
Energy1621 kJ /383 kcal 19%
Fat
- of which saturates
3,6 g
1,5 g
5%
8%
Carbohydrates
- of which sugars
48,6 g
5,2 g
19%
6%
Salt0,6 g10%
Protein31,2 g62%
Fibre4,8 g
* The reference intake of an average adult (8400 kJ/2000 kcal).

A genuinely fruity taste is a splendid addition to a hectic day. It is an ideal meal for all those who exercise with great intensity. Protein that is chosen in an appropriate dose regulates metabolism, gives the feeling of satiation and supports the building of muscles.

Nutrition value

Calories 19% RWS*
1621 kJ /383 kcal
Protein 62% RWS*
31,2 g
Fibre 4,8g
4,8 g
Carbo- hydrates 19% RWS*
48,6 g
Fat 5% RWS*
3,6 g
Salt
10% RWS*
0,6 g
Fatty acids. saturated 8% RWS*
1,5 g
Sugar 6% RWS*
5,2 g
* The reference intake of an average adult (8400 kJ/2000 kcal).
Nutrition valueper 100 g% RDA * per 1 serving
Energy1621 kJ /383 kcal 19%
Fat
- of which saturates
3,6 g
1,5 g
5%
8%
Carbohydrates
- of which sugars
48,6 g
5,2 g
19%
6%
Salt0,6 g10%
Protein31,2 g62%
Fibre4,8 g
Ingredients: wheat-oat porridge 51% (wheat flour, oatmeal), protein concentrate (from milk), sweetener: xylitol, skimmed powdered milk, dried apricot 3%, aroma, anti-caking agent: silicon dioxide.
Packshot image Zoomed packshot Instructions

Porridges and Puddings
Extreme

Products
Extreme

Puddings
Extreme

Porridges
Extreme

owsianka waniliowa
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owsianka czekoladowa
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owsianka bananowa
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puding czekoladowy
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pudding bananowy
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puding brzoskwiniowy
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Porridges

Puddings

Back

The line of MoveOn Extreme products constitutes balanced meals prepared in the form of porridge and pudding, both enriched with an additional portion of proteins. Created for the athletes of strength, speed and stamina disciplines, they equip the body with so much as 30 g of protein in just one portion. MoveOn Extreme products are tasteful alternatives for high-protein supplements, which are provided in a convenient form and can be prepared very quickly (both before and after the training).

Benefits

Proteins

Proteins are the primary components of the building elements in the human body. Muscles, organs, ligaments, tendons, glands, skin, hair and nails are all made of proteins which are a part of many biologically active compounds, including hormones and enzymes. These components help boost metabolism, build and restore tissues, thereby deciding about the height of a person and body regeneration.

Fibre

Fibre is not regarded as a nutrient as it is not the source of energy, vitamins and minerals. It is, nevertheless, necessary because it has other vital functions, such as stimulating peristalsis and suppressing the feeling of hunger. Besides, fibre creates in intestines an appropriate environment for the development of the desirable bacterial flora. It also reduces the amount of cholesterol in blood and counteracts arthrosclerosis.

Xylitol

Xylitol has a similar sweetness to normal sugar, but it contains 40%fewer calories. It has a very low glycemic index and does not cause any spikes in the level of sugar and insulin in blood. In addition, it prevents the harmful bacteria from having the medium in an oral cavity, thereby having a positive impact on the health of teeth.

Proteins
Fibre
Xylitol

Watch a movie

We are allathletes

We are all athletes – the term refers to those who win the world championship and to those who are able to run 2 kilometres for the first time in their life. Athletes are also people who wake up at 5 a.m. to undergo an exhausting training and people who go to work by bike. We support and root for everybody!

We will do our best to provide support and motivation for each of them by caring about their diet and providing helpful tools needed for executing the sports passion.

Are you an athlete? The MoveOnTeam is a place for you!

Iwona Ifa Gąsiorowska

yoga

Iwona is a yogi, yoga instructor, Spanish teacher and mum. She has been practicing yoga since 2008. Her experience began with the practice of Iyengar method, though for the last few years she has been practicing more dynamic styles of yoga- at present she runs sessions of Vinyasa Power Yoga. She has succeeded in passing an international exam in this field and now she is preparing for the next level. Iwona is also the instructor of an aerial yoga and the programme of Healthy Spine.

Yoga is like a never-ending journey. You become a yogi not when you are able to accomplish the journey but at the moment when you embark on it

Krystian Tomczak

running

He has been interested in sports since childhood. The physical activity is an essential element of life for him.Several years ago he began his adventure of running. His shape has been built from basics. Thanks to the small steps he has been taking, he has achieved the physical fitness that allowed him to win the Crown of Polish Half-Marathons. This year he is going to take part in marathon and triathlon, thus he is training five times a week.

The victory in sports is not measured by receiving a medal or championship. The victory is the state of your mind, for even when you have reached the finish line last, the fact that you have accomplished the run makes you a winner.
owsianka kremowa

Creamy-flavoured porridge

Xylitol- sweetened porridge with grains and an additional portion of proteins 70 g

Ingredients: porridge oats 49%, protein concentrate (from milk), sweetener: xylitol, skimmed powdered milk, grains 9% (pumpkin and sunflower seeds, linseed, sesame, Chia seeds), aroma, anti-caking agent: silicon dioxide. The product might contain traces of nuts.

Nutrition valueper 100 gper 70 g serving% RDA * per 1 serving
Energy1752 kJ /417 kcal 1162 kJ /276 kcal 14%
Fat
- of which saturates
10.2 g
2.5 g
7.1 g
1.8 g
10%
9%
Carbohydrates
- of which sugars
43.5 g
3.7 g
30.5 g
2.6 g
12%
3%
Salt0.23 g0.16 g3%
Protein28.1 g19.7 g39%
Fibre8.2 g5.8 g
Minerals
Magnesium115 mg31%81 mg21%
Phosphorus420 mg 60%294 mg42%
Iron3mg 22%2 mg15%
* The reference intake of an average adult (8400 kJ/2000 kcal).

It is breakfast that a champion is worthy of. This rich composition of nutrients provides the energy to take any action. Being enriched with healthful grains (pumpkin seeds, sunflower seeds and linseed), the porridge will care about your fitness and promote a better wellbeing.

Nutrition value

Energy 14% RWS*
1162 kJ /276 kcal
Protein 39% RWS*
19.7 g
Fiber 5,8g
5,8 g
Carbo- hydrates 12% RWS*
30,5 g
Fat 10% RWS*
7.1 g
Salt 3% RWS*
0.16 g
Saturated fat 9% RWS*
1,8 g
Sugar 3% RWS*
2,6 g

Minerals

Phosphorus 42% RWS*
294 mg
Magnesium 21% RWS*
81 mg
Iron 15% RWS*
1,5 mg
* The reference intake of an average adult (8400 kJ/2000 kcal).
Nutrition valueper 100 gper 70 g serving% RDA * per 1 serving
Energy1752 kJ /417 kcal 1162 kJ /276 kcal 14%
Fat
- of which saturates
10,2 g
2,5 g
7,1 g
1,8 g
10%
9%
Carbohydrates
- of which sugars
43,5 g
3,7 g
30,5 g
2,6 g
12%
3%
Salt0,23 g0,16 g3%
Protein28,1 g19,7 g39%
Fibre8,2 g5,8 g
Minerals
Phosphorus420 mg60%294 mg42%
Magnesium115 mg31%81 mg21%
Iron3 mg22%1,5 mg15%
Ingredients: porridge oats 49%, protein concentrate (from milk), sweetener: xylitol, skimmed powdered milk, grains 9% (pumpkin and sunflower seeds, linseed, sesame, Chia seeds), aroma, anti-caking agent: silicon dioxide. The product might contain traces of nuts.
Packshot image Zoomed packshot Instructions
owsianka malinowa

RASPBERRY PORRIDGE

Enriched with minerals, proteins and xylitol- sweetened 70 g

Ingredients: porridge oats 49%, protein concentrate (from milk), sweetener: xylitol,skimmed powdered milk, a grit of raspberries, aroma, anti-caking agent: silicon dioxide, the premixture of minerals (zinc, magnesium, iron). The product might contain traces of sesame and nuts.

Nutrition valueper 100 gper 70 g serving% RDA * per 1 serving
Energy1664 kJ /394 kcal 1102 kJ /261 kcal 13%
Fat
- of which saturates
5,2 g
2,0 g
3,6 g
1,4 g
5%
7%
Carbohydrates
- of which sugars
46,3 g
6,6 g
32,4 g
4,6 g
12%
5%
Salt0,3 g0,2 g4%
Protein32,0 g22,4 g45%
Fibre6,6 g4,6 g
Minerals
Zinc2,1 mg21%1,5 mg15%
Magnesium80 mg21%56 mg15%
Iron3 mg21%2,1 mg15%
* The reference intake of an average adult (8400 kJ/2000 kcal).

A flying start has the smell of raspberries. Enriched with protein, this delicious and appropriately balanced meal delivers your body a solid dose of minerals, such as zinc, magnesium and iron. In addition, it refines the skin and maintains a good condition of hair.

Nutrition value

Energy 13% RWS*
1102 kJ /261 kcal
Protein 45% RWS*
22,4 g
Fibre 4,6g
4,6 g
Carbo- hydrates 12% RWS*
32,4 g
Fat 5% RWS*
3,6 g
Salt
4% RWS*
0,2 g
Fatty acids. saturated 7% RWS*
1,4 g
Sugar 5% RWS*
4,6 g

Minerals

Zinc 15% RWS*
1,5 mg
Magnesium 15% RWS*
56 mg
Iron 15% RWS*
2,1 mg
* The reference intake of an average adult (8400 kJ/2000 kcal).
Nutrition valueper 100 gper 70 g serving% RDA * per 1 serving
Energy1664 kJ /394 kcal 1102 kJ /261 kcal 13%
Fat
- of which saturates
5,2 g
2,0 g
3,6 g
1,4 g
5%
7%
Carbohydrates
- of which sugars
46,3 g
6,6 g
32,4 g
4,6 g
12%
5%
Salt0,3 g0,2 g4%
Protein32,0 g22,4 g45%
Fibre6,6 g4,6 g
Minerals
Zinc2,1 mg21%1,5 mg15%
Magnesium80 mg21%56 mg15%
Iron3 mg21%2,1 mg15%
Ingredients: porridge oats 49%, protein concentrate (from milk), sweetener: xylitol,skimmed powdered milk, a grit of raspberries, aroma, anti-caking agent: silicon dioxide, the premixture of minerals (zinc, magnesium, iron). The product might contain traces of sesame and nuts.
Packshot image Zoomed packshot Instructions
owsianka porzeczkowa

BLACKCURRANTPORRIDGE

enriched with vitamins, protein and xylitol- sweetened 70 g

Ingredients: porridge oats 49%, protein concentrate (from milk), sweetener: xylitol, skimmed powdered milk, lyophilized blackcurrant 4%, apple puff 1, 5%, aroma, anti-caking agent: silicon dioxide, vitamins (C, B2, B6, B12 and B1), pantothenic acid, niacin, and folic acid. The product might contain traces of sesame and nuts.

Nutrition valueper 100 gper 70 g serving% RDA * per 1 serving
Energy1662 kJ /394 kcal 1099 kJ /261 kcal 13%
Fat
- of which saturates
5,8 g
2,0 g
4,1 g
1,4 g
6%
7%
Carbohydrates
- of which sugars
47,1 g
6,8 g
33,0 g
4,8 g
13%
5%
Salt0,26 g0,18 g3%
Protein28,9 g20,2 g40%
Fibre8,0 g5,6 g
Minerals
Vitamin C17 mg21%11,9 mg15%
Vitamin B20,3 mg21%0,2 mg15%
Pantothenic acid1,2 mg21%0,88 mg15%
Niacyna3,4 mg21%2,38 mg15%
Vitamin B60,3 mg21%0,2 mg15%
Vitamin B120,52 µg21%0,37 µg15%
Vitamin B10,22 mg21%0,16 mg15%
Folic acid42 µg21%29,4 µg15%
* The reference intake of an average adult (8400 kJ/2000 kcal).

The porridge is real bomb of vitamins that is a delicious and nourishing composition of tastes with the addition of blackcurrants. Thanks to carefully selected nutrients, it provides energy for a long time regulating metabolism and increasing immunity.

Nutrition value

Energy 13% RWS*
1099 kJ /261 kcal
Protein 40% RWS*
20,2 g
Fibre 5,6g
5,6 g
Carbo- hydrates 13% RWS*
33,0 g
Fat 6% RWS*
4,1 g
Salt
3% RWS*
0,18 g
Fatty acids. saturated 7% RWS*
1,4 g
Sugar 5% RWS*
4,8 g

Minerals

Vitamin C
15% RWS*
11,9 mg
Vitamin B2
15% RWS*
0,2 mg
Pantothenic
acid
15% RWS*
0,88 mg
Niacyna
15% RWS*
2,38 mg
Vitamin B6
15% RWS*
0,2 mg
Vitamin B12
15% RWS*
0,37 µg
Vitamin B1
15% RWS*
0,16 mg
Folic acid
15% RWS*
29,4 µg
* The reference intake of an average adult (8400 kJ/2000 kcal).
Nutrition valueper 100 gper 70 g serving% RDA * per 1 serving
Energy1662 kJ /394 kcal 1099 kJ /261 kcal 13%
Fat
- of which saturates
5,8 g
2,0 g
4,1 g
1,4 g
6%
7%
Carbohydrates
- of which sugars
47,1 g
6,8 g
33,0 g
4,8 g
13%
5%
Salt0,26 g0,18 g3%
Protein28,9 g20,2 g40%
Fibre8,0 g5,6 g
Minerals
Vitamin C17 mg21%11,9 mg15%
Vitamin B20,3 mg21%0,2 mg15%
Pantothenic acid1,2 mg21%0,88 mg15%
Niacyna3,4 mg21%2,38 mg15%
Vitamin B60,3 mg21%0,2 mg15%
Vitamin B120,52 µg21%0,37 µg15%
Vitamin B10,22 mg21%0,16 mg15%
Folic acid42 µg21%29,4 µg15%
Ingredients: porridge oats 49%, protein concentrate (from milk), sweetener: xylitol, skimmed powdered milk, lyophilized blackcurrant 4%, apple puff 1, 5%, aroma, anti-caking agent: silicon dioxide, vitamins (C, B2, B6, B12 and B1), pantothenic acid, niacin, and folic acid. The product might contain traces of sesame and nuts.
Packshot image Zoomed packshot Instructions
musli truskawkowe

Green tea-flavoured crunchy with strawberries and white chocolate

70 g

Ingredients: green tea-flavoured crunches 50% [rolled oats, apple juice concentrate, vegetable fat (coconut), wheat-rice extrudate (rice flour, corn porridge, wheat flour, barley-malt extract, salt), salt, emulsifier: soy lecithin, green tea aroma], baked wheat flakes (wheat, sugar, salt, barley-malt extract, emulsifier: mono- and diglycerydes of fat acids), rice balls in white chocolate [white chocolate 81% (sugar, cocoa butter, whole powdered milk, emulsifier: soy lecithin, natural vanilla aroma), rice crunches 18% (ground rice, sugar, salt, rapeseed oil, raising agent: sodium carbonate), glaze (modified starch, glucose syrup, vegetable oil: coconut, palm in various proportions, emulsifier: mono- i diglycerydes of fat acids, glazing agent: shellac)], dried strawberry 6%, pecans, hazelnuts. The product might contain traces of sesame.

Nutrition valueper 100 gper 70 g serving% RDA * per 1 serving
Energy1877 kJ /447 kcal 1314 kJ /313 kcal 16%
Fat
- of which saturates
15,2 g
7,4 g
10,6 g
5,2 g
15%
26%
Carbohydrates
- of which sugars
65,3 g
17,5 g
45,7 g
12,3 g
18%
14%
Salt0,47 g0,33 g5%
Protein9,7 g6,8 g14%
Fibre5,1 g3,6 g
* The reference intake of an average adult (8400 kJ/2000 kcal).

Green tea, strawberries and white chocolate- that must be delicious! Simply add some milk or yoghurt and you will prepare a meal that will become your favourite part of the day.

Nutrition value

Energy 16% RWS*
1314 kJ /313 kcal
Protein 14% RWS*
6,8 g
Fibre 3,6g
3,6 g
Carbo- hydrates 18% RWS*
45,7 g
Fat 15% RWS*
10,6 g
Salt
5% RWS*
0,33 g
Fatty acids. saturated 26% RWS*
5,2 g
Sugar 14% RWS*
12,3 g
* The reference intake of an average adult (8400 kJ/2000 kcal).
Nutrition valueper 100 gper 70 g serving% RDA * per 1 serving
Energy1877 kJ /447 kcal 1314 kJ /313 kcal 16%
Fat
- of which saturates
15,2 g
7,4 g
10,6 g
5,2 g
15%
26%
Carbohydrates
- of which sugars
65,3 g
17,5 g
45,7 g
12,3 g
18%
14%
Salt0,47 g0,33 g5%
Protein9,7 g6,8 g14%
Fibre5,1 g3,6 g
Ingredients: green tea-flavoured crunches 50% [rolled oats, apple juice concentrate, vegetable fat (coconut), wheat-rice extrudate (rice flour, corn porridge, wheat flour, barley-malt extract, salt), salt, emulsifier: soy lecithin, green tea aroma], baked wheat flakes (wheat, sugar, salt, barley-malt extract, emulsifier: mono- and diglycerydes of fat acids), rice balls in white chocolate [white chocolate 81% (sugar, cocoa butter, whole powdered milk, emulsifier: soy lecithin, natural vanilla aroma), rice crunches 18% (ground rice, sugar, salt, rapeseed oil, raising agent: sodium carbonate), glaze (modified starch, glucose syrup, vegetable oil: coconut, palm in various proportions, emulsifier: mono- i diglycerydes of fat acids, glazing agent: shellac)], dried strawberry 6%, pecans, hazelnuts. The product might contain traces of sesame.
Packshot image Zoomed packshot Instructions
musli kokosowe

CRUNCHY with grains, chocolate, coconut and raisins

70 g

Ingredients: baked wheat flakes (wheat, sugar, salt, barley-malt extract, emulsifier: mono- and diglycerydes of fat acids), baked barley flakes (barley, sugar, salt, barley-malt extract, emulsifier: mono- and diglycerydes of fat acids), grains 14% (pumpkin seeds, sunflower), raisins 9%, nuts 9% (pecans, hazelnuts), roasted coconut 7% (coconut, sugar), cornflakes (maize grits, sugar, salt, barley-malt extract, emulsifier: mono- and diglycerydes of fat acids), chocolate 6% (sugar, cocoa pulp, cocoa butter, emulsifier: soy lecithin, emulsifier: E476, aroma: vanilla). The product might contain traces of sesame.

Nutrition valueper 100 gper 70 g serving% RDA * per 1 serving
Energy1885 kJ /450 kcal 1320 kJ /316 kcal 16%
Fat
- of which saturates
22,6 g
7,5 g
15,8 g
5,25 g
23%
26%
Carbohydrates
- of which sugars
43,5 g
15,0 g
30,5 g
10,5 g
12%
12%
Salt0,8 g0,56 g9%
Protein11,8 g8,3 g17%
Fibre13,6 g9,5 g
* The reference intake of an average adult (8400 kJ/2000 kcal).

Delight in the moment, especially when you have a day full of challenges ahead of you. The combination of a coconut, raisins and chocolate is an indispensable dose of pleasure by which you will happily and vigorously live a day.

Nutrition value

Energy 16% RWS*
1320 kJ /316 kcal
Protein 17% RWS*
8,3 g
Fibre 9,5g
9,5 g
Carbo- hydrates 12% RWS*
30,5 g
Fat 23% RWS*
15,8 g
Salt
9% RWS*
0,56 g
Fatty acids. saturated 26% RWS*
5,25 g
Sugar 12% RWS*
10,5 g
* The reference intake of an average adult (8400 kJ/2000 kcal).
Nutrition valueper 100 gper 70 g serving% RDA * per 1 serving
Energy1885 kJ /450 kcal 1320 kJ /316 kcal 16%
Fat
- of which saturates
22,6 g
7,5 g
15,8 g
5,25 g
23%
26%
Carbohydrates
- of which sugars
43,5 g
15,0 g
30,5 g
10,5 g
12%
12%
Salt0,8 g0,56 g9%
Protein11,8 g8,3 g17%
Fibre13,6 g9,5 g
Ingredients: baked wheat flakes (wheat, sugar, salt, barley-malt extract, emulsifier: mono- and diglycerydes of fat acids), baked barley flakes (barley, sugar, salt, barley-malt extract, emulsifier: mono- and diglycerydes of fat acids), grains 14% (pumpkin seeds, sunflower), raisins 9%, nuts 9% (pecans, hazelnuts), roasted coconut 7% (coconut, sugar), cornflakes (maize grits, sugar, salt, barley-malt extract, emulsifier: mono- and diglycerydes of fat acids), chocolate 6% (sugar, cocoa pulp, cocoa butter, emulsifier: soy lecithin, emulsifier: E476, aroma: vanilla). The product might contain traces of sesame.
Packshot image Zoomed packshot Instructions
musli jabłkowe

CRUNCHY with grains, nuts, apples and raisins

70 g

Ingredients: wholemeal wheat flakes, wholemeal rye flakes, wheat-rice extrudate (rice flour, sugar, corn porridge, wheat flour, barley-malt extract, salt), grains 16% (pumpkin and sunflower seeds), raisins 9%, dried apple 4%, nuts 9% (pecans, hazelnuts). The product might contain traces of sesame.

Nutrition valueper 100 gper 70 g serving% RDA * per 1 serving
Energy1694 kJ /405 kcal 1186 kJ /284 kcal 14%
Fat
- of which saturates
16,3 g
2,0 g
11,4 g
1,4 g
16%
7%
Carbohydrates
- of which sugars
46,4 g
14,1 g
32,5 g
9,87 g
12%
11%
Salt0,01 g0,01 g0%
Protein11,3 g7,9 g16%
Fibre13,8 g9,7 g
* The reference intake of an average adult (8400 kJ/2000 kcal).

A maximum delight in just one portion! Because of a high content of fibre, the product regulates metabolism, purifies your body and strengthens the immune system. It is thus a perfect choice for all those looking after their looks and fitness.

Nutrition value

Energy 14% RWS*
1186 kJ /284 kcal
Protein 16% RWS*
7,9 g
Fibre 9,7g
9,7 g
Carbo- hydrates 12% RWS*
32,5 g
Fat 16% RWS*
11,4 g
Salt
0% RWS*
0,01 g
Fatty acids. saturated 7% RWS*
1,4 g
Sugar 11% RWS*
9,87 g
* The reference intake of an average adult (8400 kJ/2000 kcal).
Nutrition valueper 100 gper 70 g serving% RDA * per 1 serving
Energy1694 kJ /405 kcal 1186 kJ /284 kcal 14%
Fat
- of which saturates
16,3 g
2,0 g
11,4 g
1,4 g
16%
7%
Carbohydrates
- of which sugars
46,4 g
14,1 g
32,5 g
9,87 g
12%
11%
Salt0,01 g0,01 g0%
Protein11,3 g7,9 g16%
Fibre13,8 g9,7 g
Ingredients: wholemeal wheat flakes, wholemeal rye flakes, wheat-rice extrudate (rice flour, sugar, corn porridge, wheat flour, barley-malt extract, salt), grains 16% (pumpkin and sunflower seeds), raisins 9%, dried apple 4%, nuts 9% (pecans, hazelnuts). The product might contain traces of sesame.
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Porridges and Crunchies
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Crunchies
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Porridges
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Porridges

Crunchies

Back

The line of MoveOn Plus products consists of delicious cereal meals in the form of an ideally composed content of nutrients. Our products are created for active individuals and those who take care of a healthy lifestyle. They deliver an extra portion of proteins, vitamins, minerals and fibre that are indispensable for health and wellbeing maintenance. These excellent meals are made of the highest quality ingredients provided in a convenient and easy-to-make way.

Benefits

Phosphorus

Phosphor is a mineral component that is indispensable for the appropriate functioning of every cell in the body. It takes part in the production of intracellular energy and plays a key role in the metabolism of carbohydrates, proteins and fats.

Vitamin C

Vitamin C plays a vital role in maintaining wellbeing. Moreover, it takes part in the metabolism of amino-acids, fats and cholesterol as well as helps absorb iron and produce hemoglobin. It is an antioxidant-rich compound that improves the immune system and resistance against bacterial and virus infections.

Zinc

Zinc can be found in all cells of our body, especially in muscles (about 50%) and bone tissues (25- 30%). In the human body zinc plays many vital functions. It is, for example, a fundamental component of many proteins. It also takes part in the activation of a number of enzymes and participates in the conversion of proteins, fats and carbohydrates. Furthermore, it stimulates the body immunity, improves intellectual efficiency and has a positive effect on the condition of hair and nails.

Iron

Iron helps muscles take oxygen from the blood, which is essential for their proper functioning. Moreover, it has an impact on the metabolism of cholesterol and supports the detoxication of detrimental substances in the liver. It also plays a significant role in combating bacteria and viruses by the immune system as well as assists in the proper functioning of the nervous system.

Proteins

Proteins are the primary components of the building elements in the human body. Muscles, organs, ligaments, tendons, glands, skin, hair and nails are all made from proteins which are a part of many biologically active compounds, including hormones and enzymes. These components help boost metabolism as well as build and restore tissues, thereby deciding about the height of a person and body regeneration.

Fibre

Fibre is not regarded as a nutrient as it is not the source of energy, vitamins and minerals. It is, nevertheless, necessary because it has other vital functions, such as stimulating peristalsis and suppressing the feeling of hunger. Besides, fibre creates an appropriate environmentin intestines needed for the development of the desirable bacterial flora. It also reduces the amount of cholesterol in blood and counteracts arthrosclerosis.

B group vitamins

B-Group Vitamins (B1, B2, B3, B5, B6, and B12) have a very important role in energy processes, namelyin the conversion of carbohydrates, fats and amino-acids. They participate in the formulation of red blood cells and reduce the level of cholesterol in blood. The vitamins are essential for the right functioning of the human immune system. In addition, they have an influence on the healthy growth and development of bones as well as refine the condition of skin, hair and nails.

Magnesium

Magnesium stabilizes the functions of the nervous system enhancing the work of the grey matter. By taking part in the metabolism of carbohydrates, proteins and fats, it provides the delivery of energy to tissues and cells in the body. Magnesium improves memory and thinking as well as is responsible for the efficient functioning of the cardiovascular system. Its other task refers to the regulation of the muscular tension along with providing aid in treating injuries and chronic fatigue.

Xylitol

Xylitol has a similar sweetness to normal sugar, but it contains 40%fewer calories. It has a very low glycemic index and does not cause any spikes in the level of sugar and insulin in blood. In addition, it prevents the harmful bacteria from having the medium in an oral cavity, thereby having a positive impact on the health of teeth.

Phosphorus
Vitamin C
Iron
Zinc
Proteins
Fibre
B group vitamins
Magnesium
Xylitol

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Open a business account in our store and benefit from wholesale prices.

Go to the B2B orders
Owsianka bananowa
produkt B2B

For more details contact us:
tel. +48 669 490 082
e-mail: sklep@kupiec.pl