We are all Athletes

We are all athletes - those who reach for the World Championship and those that succeed to run for the first two kilometers in their lives. MoveOn supports athletes in their pursuit of their goals. Check out our products enriched with proteins, vitamins and minerals.

owsianka waniliowa

HIGH-PROTEIN VANILLA PORRIDGE

XYLITOL-SWEETENED, 100 G

Ingredients: porridge oats, protein concentrate (from milk), sweetener: xylitol, aroma, vanilla grains 0, 1%, anti-caking agent: silicon dioxide

Nutrition valueper 100 g% RDA * per 1 serving
Energy1668 kJ /395 kcal 20%
Fat
- of which saturates
5,4 g
1,9 g
8%
10%
Carbohydrates
- of which sugars
45,8 g
2,2 g
18%
2%
Salt0,2 g3%
Protein31,3 g63%
Fibre8,1 g

How to prepare?

  1. 1.

    Remove the lid
    and tear the film.

  2. 2.

    Pour with
    warm milk,
    yoghurt or kefir

  3. 3.

    Done!

owsianka czekoladowa

HIGH-PROTEIN CHOCOLATE PORRIDGE

Xylitol-sweetened, 100 g

Ingredients: porridge oats, protein concentrate (from milk), sweetener: xylitol, chocolate powder 4% (cocoa pulp, fat-reduced cocoa powder, emulsifier: soya lecithin), cocoa, aroma, anti-caking agent: silicon dioxide.

Nutrition valueper 100 g% RDA * per 1 serving
Energy1697 kJ /403 kcal 20%
Fat
- of which saturates
7,0 g
3,1 g
10%
16%
Carbohydrates
- of which sugars
43,2 g
4,1 g
17%
5%
Salt0,2 g3%
Protein31,6 g63%
Fibre9,0 g

How to prepare?

  1. 1.

    Remove the lid
    and tear the film.

  2. 2.

    Pour with
    warm milk,
    yoghurt or kefir

  3. 3.

    Done!

owsianka bananowa

HIGH-PROTEIN BANANA PORRIDGE

Xylitol-sweetened, 100 g

Ingredients: porridge oats, protein concentrate (from milk), sweetener: xylitol, dried banana 3%, aroma, anti-caking agent: silicon dioxide.

Nutrition valueper 100 g% RDA * per 1 serving
Energy1678 kJ /398 kcal 20%
Fat
- of which saturates
5,6 g
2,0 g
8%
10%
Carbohydrates
- of which sugars
46,0 g
4,8 g
18%
5%
Salt0,2 g3%
Protein31,1 g62%
Fibre8,4 g

How to prepare?

  1. 1.

    Remove the lid
    and tear the film.

  2. 2.

    Pour with
    warm milk,
    yoghurt or kefir

  3. 3.

    Done!

puding czekoladowy

HIGH-PROTEIN CHOCOLATE PUDDING

Xylitol-sweetened wheat-oat pudding, 100 g

Ingredients: wheat-oat porridge 49% (wheat flour, oatmeal), protein concentrate (from milk), sweetener: xylitol, skimmed powdered milk, chocolate powder 4% (cocoa pulp, fat-reduced cocoa powder, emulsifier: soya lecithin), cocoa, aroma, anti-caking agent: silicon dioxide.

Nutrition valueper 100 g% RDA * per 1 serving
Energy1639 kJ /388 kcal 20%
Fat
- of which saturates
4,9 g
2,3 g
7%
12%
Carbohydrates
- of which sugars
47,0 g
6,7 g
18%
7%
Fibre6,0 g
Protein30,5 g61%
Salt0,6 g10%

How to prepare?

  1. 1.

    Remove the lid
    and tear the film.

  2. 2.

    Pour with
    warm milk,
    yoghurt or kefir

  3. 3.

    Done!

puding bananowy

HIGH-PROTEIN BANANA PUDDING

Xylitol-sweetened wheat-oat pudding, 100 g

Ingredients: wheat-oat porridge 51% (wheat flour, oatmeal), protein concentrate (from milk), sweetener: xylitol, skimmed powdered milk, dried banana 3%, aroma, anti-caking agent: silicon dioxide

Nutrition valueper 100 g% RDA * per 1 serving
Energy1638 kJ /388 kcal 20%
Fat
- of which saturates
4,4 g
2,0 g
6%
10%
Carbohydrates
- of which sugars
49,0 g
6,1 g
19%
7%
Salt0,6 g10%
Protein30,0 g60%
Fibre5,0 g

How to prepare?

  1. 1.

    Remove the lid
    and tear the film.

  2. 2.

    Pour with
    warm milk,
    yoghurt or kefir

  3. 3.

    Done!

puding brzoskwinia

HIGH-PROTEINAPRICOT PUDDING

Xylitol-sweetened wheat-oat pudding, 100 g

Ingredients: wheat-oat porridge 51% (wheat flour, oatmeal), protein concentrate (from milk), sweetener: xylitol, skimmed powdered milk, dried apricot 3%, aroma, anti-caking agent: silicon dioxide.

Nutrition valueper 100 g% RDA * per 1 serving
Energy1621 kJ /383 kcal 19%
Fat
- of which saturates
3,6 g
1,5 g
5%
8%
Carbohydrates
- of which sugars
48,6 g
5,2 g
19%
6%
Salt0,6 g10%
Protein31,2 g62%
Fibre4,8 g

How to prepare?

  1. 1.

    Remove the lid
    and tear the film.

  2. 2.

    Pour with
    warm milk,
    yoghurt or kefir

  3. 3.

    Done!

Extreme products

owsianka waniliowa
HIGH-PROTEIN
PORRIDGE
VANILLA
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owsianka czekoladowa
HIGH-PROTEIN
PORRIDGE
CHOCOLATE
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owsianka bananowa
HIGH-PROTEIN
PORRIDGE
BANANA
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puding czekoladowy
HIGH-PROTEIN
PUDDING
CHOCOLATE
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pudding bananowy
HIGH-PROTEIN
PUDDING
BANANA
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puding brzoskwiniowy
HIGH-PROTEIN
PUDDING
APRICOT
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owsianka kremowa

PORRIDGE CREAMY FLAVOURED

Xylitol - sweetened with grains and and additional portion of proteins, 70 g

Ingredients: porridge oats 49%, protein concentrate (from milk), sweetener: xylitol, skimmed powdered milk, grains 9% (pumpkin and sunflower seeds, linseed, sesame, Chia seeds), aroma, anti-caking agent: silicon dioxide. The product might contain traces of nuts.

Nutrition valueper 100 gper 70 g serving% RDA * per 1 serving
Energy1752 kJ /417 kcal 1162 kJ /276 kcal 14%
Fat
- of which saturates
10,2 g
2,5 g
7,1 g
1,8 g
10%
9%
Carbohydrates
- of which sugars
43,5 g
3,7 g
30,5 g
2,6 g
12%
3%
Salt0,23 g0,16 g3%
Protein28,1 g19,7 g39%
Fibre8,2 g5,8 g
Minerals
Magnesium420 mg60%294 mg42%
Phosphorus115 mg31%81 mg21%
Iron3 mg22%1,5 mg15%

How to prepare?

  1. 1.

    Remove the lid
    and tear the film.

  2. 2.

    Pour with
    warm milk,
    yoghurt or kefir

  3. 3.

    Done!

owsianka malinowa

PORRIDGE RASPBERRY

enriched with minerals, proteins and xylitol- sweetened, 70 g

Ingredients: porridge oats 49%, protein concentrate (from milk), sweetener: xylitol,skimmed powdered milk, a grit of raspberries, aroma, anti-caking agent: silicon dioxide, the premixture of minerals (zinc, magnesium, iron). The product might contain traces of sesame and nuts.

Nutrition valueper 100 gper 70 g serving% RDA * per 1 serving
Energy1664 kJ /394 kcal 1102 kJ /261 kcal 13%
Fat 
- of which saturates
5,2 g
2,0 g
3,6 g
1,4 g
5%
7%
Carbohydrates
- of which sugars
46,3 g
6,6 g
32,4 g
4,6 g
12%
5%
Salt0,3 g0,2 g4%
Protein32,0 g22,4 g45%
Fibre6,6 g4,6 g
Minerals
Zinc2,1 mg21%1,5 mg15%
Magnesium80 mg21%56 mg15%
Iron3 mg21%2,1 mg15%

How to prepare?

  1. 1.

    Remove the lid
    and tear the film.

  2. 2.

    Pour with
    warm milk,
    yoghurt or kefir

  3. 3.

    Done!

owsianka porzeczkowa

PORRIDGE BLACKCURRANT

enriched with vitamins, protein and xylitol- sweetened, 70 g

Ingredients: porridge oats 49%, protein concentrate (from milk), sweetener: xylitol, skimmed powdered milk, lyophilized blackcurrant 4%, apple puff 1, 5%, aroma, anti-caking agent: silicon dioxide, vitamins (C, B2, B6, B12 and B1), pantothenic acid, niacin, and folic acid. The product might contain traces of sesame and nuts.

Nutrition valueper 100 gper 70 g serving% RDA * per 1 serving
Energy1662 kJ /394 kcal 1099 kJ /261 kcal 13%
Fat 
- of which saturates
5,8 g
2,0 g
4,1 g
1,4 g
6%
7%
Carbohydrates
- of which sugars
47,1 g
6,8 g
33,0 g
4,8 g
13%
5%
Salt0,26 g0,18 g3%
Protein28,9 g20,2 g40%
Fibre8,0 g5,6 g
Minerals
Vitamin C17 mg21%11,9 mg15%
Vitamin B20,3 mg21%0,2 mg15%
Pantothenic acid1,2 mg21%0,88 mg15%
Niacyna3,4 mg21%2,38 mg15%
Vitamin B60,3 mg21%0,2 mg15%
Vitamin B120,52 µg21%0,37 µg15%
Vitamin B10,22 mg21%0,16 mg15%
Folic acid42 µg21%29,4 µg15%

How to prepare?

  1. 1.

    Remove the lid
    and tear the film.

  2. 2.

    Pour with
    warm milk,
    yoghurt or kefir

  3. 3.

    Done!

musli-truskawkowe-z-czekolada

GREEN TEA FLAVOURED CRUNCHY

WITH STRAWBERRIES AND WHITE CHOCOLATE, 70 g

Ingredients: green tea-flavoured crunches 50% [rolled oats, apple juice concentrate, vegetable fat (coconut), wheat-rice extrudate (rice flour, corn porridge, wheat flour, barley-malt extract, salt), salt, emulsifier: soy lecithin, green tea aroma], baked wheat flakes (wheat, sugar, salt, barley-malt extract, emulsifier: mono- and diglycerydes of fat acids), rice balls in white chocolate [white chocolate 81% (sugar, cocoa butter, whole powdered milk, emulsifier: soy lecithin, natural vanilla aroma), rice crunches 18% (ground rice, sugar, salt, rapeseed oil, raising agent: sodium carbonate), glaze (modified starch, glucose syrup, vegetable oil: coconut, palm in various proportions, emulsifier: mono- i diglycerydes of fat acids, glazing agent: shellac)], dried strawberry 6%, pecans, hazelnuts. The product might contain traces of sesame.

Wartość odżywczaper 100 gper 70 g serving% RDA * per 1 serving
Energy1877 kJ /447 kcal 1314 kJ /313 kcal 16%
Tłuszcz - w tym kwasy
- of which saturates
15,2 g
7,4 g
10,6 g
5,2 g
15%
26%
Carbohydrates
- of which sugars
65,3 g
17,5 g
45,7 g
12,3 g
18%
14%
Salt0,47 g0,33 g5%
Protein9,7 g6,8 g14%
Fibre5,1 g3,6 g

How to prepare?

  1. 1.

    Remove the lid
    and tear the film.

  2. 2.

    Pour with
    warm milk,
    yoghurt or kefir

  3. 3.

    Done!

musli kokosowe

CRUNCHY WITH GRAINS, CHOCOLATE, COCONUT AND RAISINS

70 g

Ingredients: baked wheat flakes (wheat, sugar, salt, barley-malt extract, emulsifier: mono- and diglycerydes of fat acids), baked barley flakes (barley, sugar, salt, barley-malt extract, emulsifier: mono- and diglycerydes of fat acids), grains 14% (pumpkin seeds, sunflower), raisins 9%, nuts 9% (pecans, hazelnuts), roasted coconut 7% (coconut, sugar), cornflakes (maize grits, sugar, salt, barley-malt extract, emulsifier: mono- and diglycerydes of fat acids), chocolate 6% (sugar, cocoa pulp, cocoa butter, emulsifier: soy lecithin, emulsifier: E476, aroma: vanilla). The product might contain traces of sesame.

Nutrition valueper 100 gper 70 g serving% RDA * per 1 serving
Energy1885 kJ /452 kcal 1320 kJ /316 kcal 16%
Fat 
- of which saturates
22,6 g
7,5 g
15,8 g
5,25 g
23%
26%
Carbohydrates
- of which sugars
43,5 g
15,0 g
30,5 g
10,5 g
12%
12%
Salt0,8 g0,56 g9%
Protein11,8 g8,3 g17%
Fibre13,6 g9,5 g

How to prepare?

  1. 1.

    Remove the lid
    and tear the film.

  2. 2.

    Pour with
    warm milk,
    yoghurt or kefir

  3. 3.

    Done!

musli jabłkowe

CRUNCHY WITH GRAINS, NUTS, APPLES AND RAISINS

70 g

Ingredients: wholemeal wheat flakes, wholemeal rye flakes, wheat-rice extrudate (rice flour, sugar, corn porridge, wheat flour, barley-malt extract, salt), grains 16% (pumpkin and sunflower seeds), raisins 9%, dried apple 4%, nuts 9% (pecans, hazelnuts). The product might contain traces of sesame.

Nutrition valueper 100 gper 70 g serving% RDA * per 1 serving
Energy1694 kJ /405 kcal 1186 kJ /284 kcal 14%
Fat 
- of which saturates
16,3 g
2,0 g
11,4 g
1,4 g
16%
7%
Carbohydrates
- of which sugars
46,4 g
14,1 g
32,5 g
9,87 g
12%
11%
Salt0,01 g0,01 g0%
Protein11,3 g7,9 g16%
Fibre13,8 g9,7 g

How to prepare?

  1. 1.

    Remove the lid
    and tear the film.

  2. 2.

    Pour with
    warm milk,
    yoghurt or kefir

  3. 3.

    Done!

Plus products

owsianka śmietankowa owsianka śmietankowa
High protein
PORRIDGE
CREAMY FLAVOURED WITH SEEDS
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owsianka malinowa owsianka malinowa
High protein
PORRIDGE
RASPBERRY
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owsianka porzeczkowa owsianka porzeczkowa
High protein
PORRIDGE
BLACKCURRANT
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musli truskawkowe musli truskawkowe
 
CRUNCHY
GREEN TEA-FLAVOURED strawberry white chocolate
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musli kokosowe musli kokosowe
 
CRUNCHY
COCONUT, CHOCOLATE AND RAISINS
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musli jabłkowe musli jabłkowe
 
CRUNCHY
APPLE AND RAISINS
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Moveon Team

Krzysztof Kokot

Krzysztof Kokot

triathlonist / cross triathlonist / cyclist
Krzysztof Kokot

Paweł Murszewski

crossfit
Krzysztof Kokot

Natalia Rybarczyk

taekwondo / crossfit / indoor cycling
Krzysztof Kokot

Krystian Tomczak

running
Iwona Gąsiorowska

Iwona Ifa Gąsiorowska

yoga
Paweł Murszewski
MoveOn Team Extreme

Crossfit

He does crossfit at the amateur level. He has been training for four, sometimes five, days a week for a year. He believes sports is a nice escape and a method for a personal development.It is like a road during which he can overcome his own limitations within the physical and mental scope. He has already taken part in the first sporting competition where he has managed to get to the semi-finals despite having a short history of training.

Being an athlete refers first and foremost to the understanding of your own body– respecting its limits and listening to its needs. Without that the strong mind will be meaningless, for the body will not work.
Natalia Rybarczyk
MoveOn Team Extreme

taekwondo / crossfit / indoor cycling

She is a sports multi-talent who has been one of the most award-winning contestants of the Olympic taekwondo of Poland: the Academic World Champion, silver medallist of the Military Olympic Games in Rio de Janeiro as well asa multiple champion inthe Olympic taekwondo of Poland.Besides, she is a professional soldier in the 31st Tactical Air Base where she trains other soldiers as an instructor in the PE and Sports Section. Natalia is an originator and trainer of the Selection of Special Units program. She is also a personal trainer and the instructor in the following disciplines: taekwondo, self-defence, golf, indoor cycling and crossfit. She has her own blog.

Sports gives you strength. Amazing strength!The strength, however, does not come out of nowhere. In order for the mind to be strong, it needs a high motivation. In order for the body to be strong, the training itself is not enough, for you have to look after it and not only demand from it.
Iwona Ifa Gąsiorowska
MoveOn Team Plus

Yoga

Iwona is a yogi, yoga instructor, Spanish teacher and mum. She has been practicing yoga since 2008. Her experience began with the practice of Iyengar method, though for the last few years she has been practicing more dynamic styles of yoga- at present she runs sessions of Vinyasa Power Yoga. She has succeeded in passing an international exam in this field and now she is preparing for the next level. Iwona is also the instructor of an aerial yoga and the programme of Healthy Spine.

Yoga is like a never-ending journey. You become a yogi not when you are able to accomplish the journey but at the moment when you embark on it.
Krystian Tomczak
MoveOn Team Plus

running

He has been interested in sports since childhood. The physical activity is an essential element of life for him.Several years ago he began his adventure of running. His shape has been built from basics. Thanks to the small steps he has been taking, he has achieved the physical fitness that allowed him to win the Crown of Polish Half-Marathons. This year he is going to take part in marathon and triathlon, thus he is training five times a week.

The victory in sports is not measured by receiving a medal or championship. The victory is the state of your mind, for even when you have reached the finish line last, the fact that you have accomplished the run makes you a winner.
Krzysztof Kokot
MoveOn Team Extreme

triathlonist / cross triathlonist / cyclist

A zealous triathlonist who started his adventure with sport with road bicycle racing. He likes stamina disciplines most and therefore he focused on cross triathlon - its mountain version. He came third in the Championship of Poland in cross triathlon and 15th in the World Championship. His many achievements also include 7th place in the European Cup for seniors and 17th place in the Xterra World Tour. In 2015, he joined KS Posnania Triathlon club where he has been enthusiastically and successfully trained since.

Each workout is a struggle for victory although there is only one adversary: Your body and mind. The determination of the rules and full mobilization in their compliance, consistency and perseverance whatever the time of day and weather.
Diet 3000 kcal

BREAKFAST MoveOn Extreme(recipe)

Prepare oatmeal with milk. Add pieces of fruit and sprinkle with raw cocoa grains.

  1. High protein vanilla MoveOn Extreme oatmeal
  2. Milk 0.5 % - ¾ glass.
  3. Cocoa grain - 1 tsp
  4. Banana - 180g
  5. Gooseberries - 200g
  6. Grapefruit - ½

LUNCH

COCKTAIL (recipe)

Blend the ingredients

  1. Pear - 200g
  2. Grapefruit - ½ a piece
  3. Banana - 150g
  4. Water

DINNER

TROUT IN THE SESAME (recipe)

Boil the rice. Cut the zucchini into slices, add spices. Place it in an ovenproof dish together with salted fish. Bake for 30 minutes then spray with lemon juice and decorate with rosemary. Serve with roasted sesame, goosefoot and tomato pieces.

  1. Rainbow trout without skin - 250g
  2. Lemon juice - 1 tbsp
  3. Zucchini - 300g
  4. Sesame - 1 tbsp
  5. Rosemary
  6. Goosefoot -100g
  7. Tomato - 250g

SNACK

COTTAGE CHEESE WITH VEGETABLES(recipe)

Chop the dill, slice or grind the vegetables and mix them with the cheese. Serve with bread

  1. Light cottage cheese - 150g
  2. Radishes - 3 pieces.
  3. Bean sprouts - 2 tbsp
  4. Cucumber - 2 pieces.
  5. Dill - 3 tbsp
  6. Wholemeal rye bread - 2 slices

SUPPER

RICE WITH STEAMED SPINACH AND SWEET POTATO(recipe)

Boil the rice.
 Wash sweet potatoes, peel them and dice. Steam on the saucepan on olive oil adding water. Add pressed garlic. Add spicea. When the sweet potato is ready, add spinach and steam for a few minutes more. Serve with rice

  1. Brown rice - 100g
  2. Sweet potato - 200g
  3. Spinach - 150g
  4. Garlic - 2 cloves
  5. Olive oil - 1 tbsp
Diet 2700 kcal

BREAKFAST MoveOn Plus (recipe)

Mix the muesli with yoghurt.

  1. MoveOn Plus muesli with cocoa,
    chocolate and raisins - 2 packages
  2. Natural yoghurt - 100g

LUNCH

PINEAPPLE - ORANGE COCKTAIL(recipe)

Blend.

  1. Orange - 1 piece.
  2. Pineapple - 3 slices - approx. 250g
  3. Coconut chips - 1 tbsp

DINNER

PENNE WITH TURKEY AND CAULIFLOWER(recipe)

Dice the turkey, mix with spices, garlic and olive oil, fry on the pan. Cook the pasta in accordance with the instruction, steam cauliflower florets, then add both components to the meat and fry. Add sliced pepper on the pan and pour with whisked egg. Cover the pan and wait until the egg stiffens or mix the whole.

  1. Wholegrain penne pasta - 150g
  2. Turkey breast fillet - 220g
  3. Olive oil - 1 tbsp
  4. Cauliflower - 250g
  5. Red pepper - ½
  6. Hen egg - 1. – 60g

SNACK

MILLET APPLE PUDDING(recipe)

Boil the juice, pour the millet and cinnamon. Boil until tender. You can blend it.

  1. 100% apple juice - 1 cup
  2. Millet - 3 spoons
  3. Cinnamon

SUPPER

RISOTTO WITH KALE, PEAS AND SALMON(recipe)

Fry the onion on butter and pour the cooked rice, fry and stir continuously. Add a little water, peas and chopped kale - boil for approx. 5 min. Add spice for taste and serve with baked salmon.

  1. Fresh salmon - 100g
  2. Kale - 2 handfuls
  3. Peas - 60g
  4. Onion - ½
  5. Butter - 1 tsp
  6. Brown rice - 70g

MoveOn in the diet

Joanna Szurkowska
Joanna Szurkowska

CLINICAL AND SPORTS DIETITIAN, BIOLOGIST,

DIETITIAN OF DAY POLYMORPHYSMS ANALYSES

Specializes in nutrition for athletes and physically active persons, adjusting their diet to intensity, size and type of effort and the current training load.